PWR STRENGTH

PWR STRENGTH is a 45-minute class focused on functional strength, resistance and cardiovascular training. Burn and build with a combination of weights, bands, battle ropes and dynamic body moves in this next generation HIIT weight training class that will ignite your muscles for a total body explosive workout.


Test your limits, challenge yourself, and fire up that body! Give it all you’ve got in intense intervals, then recover and rise to the next challenge. Fierce focus, killer cardio training, and supercharged strength, all in one – we’re waiting to power on, power up, and power through with you team!

PWR STRENGTH is a 45 minute class focused on functional, strength, resistance and cardiovascular training. Burn, build and boost with a combination of weights, bands, battle ropes and dynamic body moves in this next generation HIIT weight training class that will ignite your muscles for a total body explosive workout.

your limits, challenge yourself, and fire up that body! Give it all you’ve got in intense intervals, then recover and rise to the next challenge. Fierce focus, killer cardio training, and supercharged strength, all in one – we’re waiting to power on, power up, and power through with you team!

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