PWR TRAINING

PWR TRAINING is a 45-minute rhythmic full-body class focused on functional strength, resistance and cardiovascular training. Burn and build with a combination of weights, bands, battle ropes and dynamic body moves that will ignite your muscles for an explosive workout - all to the beat.


Test your limits, challenge yourself, and fire up that body! Give it all you’ve got in intense intervals, then recover and rise to the next challenge. Fierce focus, killer cardio training, and supercharged strength, all in one – we’re waiting to power on, power up, and power through with you team!

PWR TRAINING is a 45-minute rhythmic full-body class focused on functional strength, resistance and cardiovascular training. Burn and build with a combination of weights, bands, battle ropes and dynamic body moves that will ignite your muscles for an explosive workout - all to the beat.

Test your limits, challenge yourself, and fire up that body! Give it all you’ve got in intense intervals, then recover and rise to the next challenge. Fierce focus, killer cardio training, and supercharged strength, all in one – we’re waiting to power on, power up, and power through with you team!

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